Welcome to Therapy Tailored For:
- Individuals
- Couples (Hetero, LGBTQ+, Poly and Kink Inclusive)
- Groups
Together, We Can Address Things Like:
You & I Will Work With Tools Like:
Free 15 Minute Consultation
It’s important that you find the right fit for you when you decide which therapist to work with because this ensures the most success in the process. Sometimes, starting therapy can feel nerve wracking, and selecting your therapist can feel just as challenging. To help with this, I offer a free, one-time, 15 minute phone consultation for new clients to address any questions you may have, review a brief summary of your goals for therapy, and determine what kind of support would be best suited for your needs.
1:1 Individual Therapy
The quality of our relationships determines the quality of our lives and the most important relationship you will ever have is the one with yourself because it’s at the core of everything you engage in.
When you have a better quality relationship with yourself, it ripples out to your work, to your hobbies, to your family relationships, to spirituality and truly, in every aspect.
The 1:1 therapy I offer is a valuable investment in yourself designed to open the door to deep healing.
We hear all the time how important it is to love ourselves but we don’t focus on the experience of it and learning the tools of how to do that.
What would it be like to wake up and really truly love yourself?
Loving yourself means having the opportunity to connect to your own wisdom, trust yourself and have access to your own power to pursue your goals and passions, set boundaries, and believe in yourself.
Invest in yourself, invest in your life
This work is about shedding the layers of what you're not, so you can wake up to a life that you can't get enough of.
Couples Therapy
I support Hetero, LGBTQ+, Poly and Kink relationships.
Relationship therapy is about remembering why you came together in the first place and discovering how to reignite the love that you knew.
It’s about radical responsibility.
I will support you with the toolsets, the awareness and the knowledge to define the quality of your relationship, to include self awareness, reconnection and deep love.
We all have to take responsibility for our relationships and our own healing within those dynamics.
This requires humility, curiosity, compassion and the willingness to make changes, for both partners.
As your therapist, I’m passionate about creating a space where it’s safe for both partners to be vulnerable and discover tools that allow them to practice vulnerability and cultivate intimacy.
We often don’t learn these tools when we are starting out and learning them requires humility and vulnerability because we have to confront the ways we are behaving that aren’t serving us.
Through this process, we can invest in creating something truly beautiful and fulfilling for both partners.
Modalities Used Include:
EFT, EMDR and Sex Therapy which are all evidence based and highly effective.
As a licensed marriage and family therapist…
I have specialized training in addressing relationship challenges and systemic issues while also being equipped to address individual issues.