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Individual, Couples, and Relational Therapy are offered based on your individual needs and an integrated treatment plan can be custom tailored to your goals, including collaboration with other wellness providers and referrals to holistic healthcare services.
I encourage exploration and incorporation of cultural traditions, spiritual beliefs, and values in our work as they are valuable resources of strength and important aspects of identity. With a client-focused approach, I am committed to honoring the beliefs and values that are important to you as we pursue your goals.
Issues Addressed
- Relationship Issues
- Marital and Premarital
- Communication Problems
- Conflict Resolution
- Dating Distress
- Divorce, Separations, and/or Closure Therapy
- Infidelity and Betrayal Recovery
- Parenting
- Sexual Issues
- Family Conflict
- Co-parenting
- Blended Family Dynamics
- Trauma and PTSD
- Identity Exploration
- Faith Crisis and Transitions
- Life Purpose & Spirituality
- Self-esteem
- Relationship Orientations (monogamy, polyamory, sexuality, etc.)
- Sex Therapy
- Desire Discrepancy
- Sexual Shame/Anxiety
- Sexual Identity
- Sexual Discomfort
- Sexual Trauma
- Sexual Arousal Disorders
- Anxiety
- Depression
- Coping Skills
- Stress Management
- Anger Management
- Grief & Loss
- Life Transitions
- Social Justice Issues
- Experiential Therapy
- Integrated Wellness
- I Also Offer Intensive Retreat Workshops
Modalities
- Emotionally Focused Therapy (EFT) is a highly researched, evidence based approach designed to help couples shift out of distressing conflict patterns and into more effective ways of communicating and connecting. At the core, EFT focuses on establishing secure attachments in adult intimate relationships and understanding how our life experiences shape our learned interactive styles (attachment styles) that can affect the way we relate in adulthood. EFT helps partners recognize underlying emotions and needs in the relationship that fuel conflicts and share them in a way that breaks down walls and builds closeness and connection together. With this awareness of ourselves and our partners, we are better able to learn new ways of interacting and consciously create the type of securely functioning relationship we want. We can more effectively navigate difficult, vulnerable emotions and turn the things that might typically be the root of conflicts into opportunities for deepening intimacy and strengthening security in the relationship.
- Across cultures, partners in relationships fight for the same things- to be seen, heard, valued, and loved. As humans we are wired for connection and thrive most when we have security in our intimate relationships. We are more effective in pursuing our individual identities, goals, dreams, passions, and interests when we have a secure base to explore from.
- EFT is not just for couples. It can be highly effective on an individual level and in many types of close or intimate relationships. Our interactive styles can affect us in many aspects of our lives and the need for security is not exclusive to being in a relationship. If you are interested in learning more about yourself and/or developing effective ways to enhance or create healthy relationships in your life, EFT can help.